6 Weight Loss Tips We All Know & Aren’t True

Here are 6 weight loss ‘facts’ we all know. The only small challenge is…they aren’t true, and will not help in weight loss or anything else.

1 Breakfast:–a must have meal- for the metabolism and, it’s important in setting your energy up for the day. It’s how you break the night’s fast.

Today that just isn’t the case. Many of us get out of bed, drive or ride to our job, and sit in front of a computer all day.

It doesn’t mean we don’t do physical labor at all, but for the vast majority it’s not the same intensity and duration as it used to be 200 years ago.

We most of us don’t need a lot of calories before starting our day.

That’s not to say that you shouldn’t eat something in the morning.

And that’s not to say you shouldn’t drink some liquid first thing in the morning preferable non-alcoholic of course!

Ideally, some water, some exercise before you start your day.

But it doesn’t have to be breakfast at 6 a.m sorry Mc’Donalds.

Your schedule for your day

It can be a break at work at 10 a.m.

If you’re the type who is hungry when you wake up, eat breakfast.

Simply stated, it costs calories to digest and absorb food. But you can’t create a negative balance. In other words, you can’t burn more than you eat.

There are no data to suggest that you’ll burn more calories over the course of the day by eating breakfast.

So don’t eat just because you think you’ll burn calories–it would be better for you to workout, which will actually burn calories, and then eat something later in the morning.

2 Iceberg lettuce has zero nutrition.

Iceberg lettuce is the most popular form of lettuce we eat in the West. We eat it in salads and on burgers and sandwiches. It’s mostly white, has a great crunch when cold, and most people believe it has no nutritional value me included .

But it’s not exactly true.

Almost 2 grams of dietary fiber Vitamin A–361 IU, mostly beta carotene and lutein Folate–41.8 mcg Calcium–26 mg Magnesium–10.0 mg Phosphorus–28.8 mg Potassium–204 mg Most surprising, it has 75 mg of omega-3 fatty acids!

While the nutrient content isn’t the best profile in the entire vegetable world, it’s not zero.

Ref: How to stay healthy without Killing Yourself

Of course, you can do better: red leaf lettuce has the best nutrient profile, followed by romaine.

But in a society that averages less than three vegetables per day, iceberg lettuce is not to be scorned.

3 Sugar = empty calories.

Sugar is the Devil.

It’s not the sugar – its the quantity we absorb in this day and age

There’s no question humans have a sweet tooth. We seem to love everything sweet from candy to cookies to cake to soft drinks and on and on. If you feed sugar and fat to laboratory rats, they would rather starve than go back to their old rat chow.

Sugar is not empty calories–sugar is pure energy.

Related Article: Megadrox Muscle Building Supplement Review  – Free Trial

Your brain uses glucose almost exclusively, and your muscles would rather use glucose than fat when you exercise. The reason is that metabolically, glucose burns up completely. The only substances left after your body produces energy with glucose are water and carbon dioxide. Your body doesn’t care what the source is–whether it’s white sugar or a starch that’s broken down into glucose. It treats them both the same when it comes to producing energy.

It’s true that you get better nutrients from eating whole grains, vegetables, and fruit than you get from sugar. But your body doesn’t care where you get energy.

The PROBLEM is the amount of sugar you take in-so if in doubt – don’t have sugar added – its so prevalent in all our processed foods anywayAnd we all have such a sweet tooth4 Walking is a great exercise because it burns more fat than running.

Walking is a great exercise, but…

This probably has something to do with what kind of fuel we use while exercising.

The muscles prefer glucose sugar as a fuel because it can burn it more efficiently than other fuels.

The harder you exercise, the more your body relies on sugar.

If you exercise slowly or less strenuously, the body shifts to burning more fat as a fuel. That’s the basis for fat-burning exercise: exercise slower and your body uses fat as a fuel.

However you’d have to invest so much more time in exercising slowly than if you go fast to make that all work outIt doesn’t mean that walking isn’t efficient and a great way to exercise–it is, but you’ll have to spend more time doing it than you will running or taking a spinning class.

It may be hours later, but you will burn up the fat and that’s a fact.

Related Article: Try Pure Forskolin Weight Loss Supplement: Shocking Results

5 Always eat several small meals rather than one or two large meals .

This has more to do with our environment and lack of physical activity than nutrition. Most of us aren’t really physically active. We drive to work, sit in meetings, talk on the phone, or sit in front of a computer all day; many factory workers sit as they work. Even a more physical job such as driving a truck may include lots of sitting. Then we drive home and sit in front of the television or the computer until it’s time for bed. Under those circumstances, several small meals to sustain blood sugar may be better than a single large meal at the beginning or end of the day.

Does it matter to the body? Not really, because our bodies can adapt to whatever we do on a regular basis. When it comes to attaining a normal body weight, it still comes down to calories: eat more than you need, whether in several small meals or one huge one, and you’re going to gain weight. Eat less with either pattern of eating, and you’ll lose weight.

Consider what works best for you to sustain your energy levels throughout the day, and that’s what you should do.

Whenever you eat, some calories are used to pay for cost of digesting and absorbing food; others are immediately used for energy.

Even if you’re sleeping, your brain is still hard at work, so is your heart. And they both need energy. But you will temporarily store some of the calories as carbohydrate in the form of glycogen and some as fat. And then depending on how much you are eating Quantity is the key here and when you eat again depends on how much of the fat and glycogen is used up.

If you eat when hungry and never to excess, it doesn’t matter when you eat.

It always matters what you eat, and how much.

What is true is that most overweight people eat most of their calories after 4 p.m.–but the problem’s not so much the time of day as the quantity they eat. When you’re tired and your resistance is low, it’s much harder to exert control.

The bottom line is this: a calorie is a calorie. It really doesn’t matter when you eat it. Eat too many and you gain weight. Eat too few and you lose weight.

Pitted Acne Scar Treatments

There are many different types of scars which could result from acne. Pitted acne scars are deep depressions in the skin where severe pimples had been. This type of skin damage causes actual “pits” within the face, thus the name. Pitted acne scars sometimes happen with or after a severe and even mild bout of pimple. Some people may only get 1 or 2 zits while others

sometimes have them spread across the entire face. There may also be varying degrees of acne pitted scars. Pitted acne scar treatment usually depends on the type of damage. Pigmented scarring can take weeks and even months to fade away on its own, thereby causing much frustration for the person affected, sending them on a determined search for pitted acne scar treatment available. The process is usually hastened with acne scar treatment. Removing acne scars of this type is often accomplished effectively with your regimen of gentle exfoliation, moisturizers, as well as skin lightening solutions. Many different natural products are there for use for such any regimen, offering gentle and effective acne scar removal treatment.

Pitted scarring presents more of the challenge. While often the deeper skin damage contained in pitted scarring cannot end up being completely eliminated. Its outward appearance is usually dramatically improved with a powerful acne scars treatment. There are two general approaches are best when considering how reduce acne scars of this kind, exfoliation or peeling in order to decrease the depth with the pitting, and stimulation of collagen(renew collagen serum review) and elastin to enhance a healthier structure as well as appearance in new skin growth.

The exfoliation process is usually achieved with many different methods. Chemical peels really are a common method, as well as dermal abrasion and laser resurfacing. Many are among the most aggressive and costly scarred tissues treatment options, and often has to be repeated several times intended for effective results. There are gentler natural exfoliation methods available, which can offer powerful results with less risk from the side affects. Various topical solutions are available which could stimulate production of collagen plus elastin, and a well balanced diet combined with taking vitamin supplements can always be useful in maintaining ample supply of nutrients to enhance the growth and maintenance of healthy, clear and glowing skin.

The truth of the matter is there is no overnight miracle acne scarring treatment, but there are a wide range of reputable and effective strategies to eliminate acne scars. Effective acne scar healing depends heavily upon the kind of scarring and its severity. An accurate solution to the question of how to get rid of pitted acne scars or any other acne scars is usually a proper assessment of the type and area of the problem to be dealt with and the evaluation of available choices for doing so which includes effectiveness, probable side effects and also the budget.

Don’t Waste Time With Forskolin Extract Trials

forskolin reviewsAuthoritative parties and trustworthy individuals have confirmed that forskolin extract is indeed effective for burning fat in the body. Dr. Oz, the well-liked TV host himself, revealed that it is a very exciting breakthrough in weight loss substances. Because of this, hundreds of forskolin products are now being marketed on the net. However, according to studies randomly conducted on these products, only a few meet the required percentage of pure forskolin extract contained in them. In this article, you will be introduced to some relevant information about the product to help you out in choosing the right one.

Pure Forskolin Extract Reviews

Forskolin extract is a weight loss product derived from the root of the Plectranthus Barbatus (Coleus forskohlii), a plant cultivated for many years because of its medicinal properties. This potent plant activates a certain enzyme that stimulates hormones which in turn activate fat burning mechanisms within the body.

In his TV show, Doctor Oz described the product as Lightning in A Bottle”. According to him, the following factors should be considered when buying:

1. Is it 100% pure (no extra ingredients, binders or fillers)?
2. Is its dose right per serving?
3. Does its contents include the standardized 20% forskolin?
4. Is its manufacturing laboratory registered with the FDA?
5. Does its manufacture follow the strict guidelines set by the FDA?


1- The product provides fast and safe results.

2- Aside from being concluded by Dr. Oz himself in his popular TV show as an effective product, clinical studies have also found forskolin to be beneficial in weight loss and in treating obesity.
4- Forskolin extract is recommended and endorsed by medical professionals such as biomedical researchers and doctors.

These are the cons:

Most of the forskolin products available are:

Not potent enough;
Less in forskolin content; and
Not formulated with the right intentions in mind.


Forskolin has been found to produce many benefits such as relief for pateints with asthma, glaucoma, and cardiovascular disease. It also improves heart function and of course, promotes weight loss.
To be assured of maximum benefits, you should observe the following:

> You should take forskolin extract at least 500mgs per day.
> Forskolin must be present on the label of the product that you are buying and must be declared as 100% pure, with absolutely no binders, fillers, or artificial ingredients.
> The product should contain 20% standardized forskolin, which is the essential key to weight loss.
If all these are exactly followed, then you can be sure to gain the wonderful benefits declared by users in their reviews, primarily the kind of weight loss you desire.


The search for the right forskolin product is like a trial-and-error process, which continues until you find the correct one for you. You can refer to the more reliably advertised weight loss item on the net or check the multiple reviews of many satisfied customers. But in the end, you really have to personally try the product yourself to prove its claims, once and for all.
Don’t waste time with inferior forskolin extract trials that don’t give you 100% pure forskolin.  Get real pure forskolin extract and see the amazing results first hand.