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Author RUN
bond423
Fraggie
Fraggie


Joined: 21 May 2006
Posts: 21

Posted: Wed May 24, 2006 7:02 pm    Post subject: RUN Reply with quote

hi,
running is life my friends .
if at all you dont have time to work out you just spend atleast
15 minutes daily of a run.
there is no need to go any where on the road .
there is no need to wear your shoes also.
just be in your room or your balcony and aim a cirlce around you.
just jog in that place itself.
you dont need to run round.
just jog where you are.
come on guys if there are any fat boys dont fear ,
you can just do it in your room itself .
start from tommorow ,
remember have a nice poster on your wall which will raise your spirits.
all the best.
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indersen_n
Newbie
Newbie


Joined: 03 Jun 2006
Posts: 3
Location: Hyderabad

Posted: Sat Jun 03, 2006 1:07 am    Post subject: Reply with quote

they say tht we have to run only on grass beds to avoid impact on joints...how much of tht is true?
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sanprince
Junkie
Junkie


Joined: 30 Apr 2006
Posts: 119

Posted: Wed Jun 21, 2006 1:52 am    Post subject: Reply with quote

Yes, you are right . It is usallly said that it is better to runon grass beds, Especially walking on them without your shoes or slippers on early in the morning is very much effective. But it is not possible to for everyone to get a grass bed near them so better get a good pair of shoes Very Happy which can absorb the shocks
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rahulkishoresingh
Grunt
Grunt


Joined: 26 Aug 2006
Posts: 53

Posted: Sat Aug 26, 2006 3:00 pm    Post subject: Reply with quote

how does runnin help???
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sanprince
Junkie
Junkie


Joined: 30 Apr 2006
Posts: 119

Posted: Sat Aug 26, 2006 4:29 pm    Post subject: Reply with quote

Running .. can help in increasing stamina... u can sweat a lot quickly.... u can increase rate of your heart beat... ur leg muscles gets it's shape.... also a good practice wen ppl come to hit u Laughing

Laughing well i always get beaten .. Laughing
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rahulkishoresingh
Grunt
Grunt


Joined: 26 Aug 2006
Posts: 53

Posted: Sun Aug 27, 2006 3:24 pm    Post subject: Reply with quote

ha........never knew runnin had so many uses Surprised
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